Legendary Hollywood actress Jennifer Aniston, 54, has long been revered for her fit physique. In the past, many have asked the star how she managed to maintain her fantastic body as the years went on, and her secret was remaining dedicated and committed to putting in the work necessary when she worked out.
Jennifer was so dedicated when working out that sometimes she would get up before sunrise to do hour-long, high-intensity workout sessions involving boot camp exercises, cardio, and running. According to a news outlet, she would also push herself during her yoga sessions to the point where she would leave distinctive sweat imprints on her yoga mat.
However, in recent years, specifically, once she reached her 50s, Jennifer expressed that she has been more conscious of her body’s limits. Of her decision to slow down and decrease the amount of pressure she used to put on herself, the actress shared:
“I can do 20 minutes and get as good of a workout as if I work for an entire hour. We think we have to work out for a solid hour and that can be a bit intimidating.”
The “Friends” star explained how she burned out and endured physical injuries due to pushing herself too hard in the past. Since ditching her harmful workout routine, Jennifer has found that low-intensity workouts are vital to maintaining her figure, and she loves doing so with friends while blasting Lizzo or Rihanna.Though she admits that it’s sometimes hard to stick to her new regimen, the actress knows she is better for maintaining low-intensive workouts with her being so used to the intensive ones. Jennifer disclosed the following about how the change has worked out for her:
“I have incredible results, if not better than anything I’ve ever done before without the aches and injuries…I don’t weigh myself…”
Since ditching her obsessive nature when working out, Jennifer has never looked and felt better, and now, at 54, the star recently showed off her incredible body in a racy nude scene from her series “The Morning Show.” Jennifer bared it all in the steamy, intimate scene with her co-star Jon Hamm….CONTINUE READING