Eggs are an incredibly versatile food item, used in a wide range of dishes and also delicious on their own. Their versatility is evident as they are incorporated into both sweet and savory recipes, from frying batter for crispy chicken wings to delightful cakes. Eggs are an essential and integral ingredient in many dishes. One of the most common ways to enjoy eggs is by boiling them. Known as ‘boiled eggs’, they are tasty, healthy, easy to make, and take just a few minutes to cook.
Here are a few health benefits of eating one or two boiled eggs a day:Eggs can lower triglycerides. Triglycerides are a risk factor for cardiovascular disease. When you consume, any fat that is not immediately needed is turned into triglycerides, which are located in your bloodstream and fat cells. Omega-3-enriched eggs include fatty acids that lower blood triglycerides. However, this benefit is limited to Omega-3 fortified eggs or those from pasture-fed chickens.Eggs can reduce the risk of breast cancer. A Harvard University study discovered that eating eggs can reduce the incidence of breast cancer, particularly when ingested throughout adolescence. Another study found that women who consumed at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer eggs. Eggs include choline, which helps to prevent breast cancer.