Gentle Cleansing: Use a mild, fragrance-free body wash and avoid vigorous scrubbing to prevent skin irritation.
Exfoliation: Exfoliate your skin 2-3 times weekly with a salicylic acid-based product to unclog pores and remove
dead skin cells.
Loose Clothing: Opt for breathable, loose-fitting clothing made of natural fabrics like cotton to reduce friction and allow your skin to breathe.
Post-Exercise Shower: After sweating, shower promptly to prevent sweat and bacteria from clogging your pores.
Non-Comedogenic Products: Choose skincare products labeled as non-comedogenic to avoid pore-clogging
ingredients.
Hands Off: Resist the urge to pick or squeeze acne lesions, which can worsen inflammation and lead to scarring.
Topical Treatments: Consider over-the-counter products with benzoyl peroxide or salicylic acid for targeted treatment.
Hydration: Stay well-hydrated to support healthy skin and toxin elimination.
Diet and Stress: Maintain a balanced diet and manage stress through relaxation techniques to support skin
health.
Consult a Dermatologist: If acne persists or worsens, seek advice from a dermatologist for personalized treatment options.